Orthopaedician Dr Akhil Kulshreshtha emphasizes that consistent weight-bearing exercise is critical for maintaining bone density and joint flexibility as people age. He outlines five specific daily habits—brisk walking, squats, resistance training, yoga, and stair climbing—to help strengthen skeletal structures and prevent injury.
Italy's Flavio Cobolli said he was "sad and happy at the same time" after reaching his first Grand Slam final at the French Open on Friday, following the last-minute withdrawal due to illness of his last-four opponent and compatriot Matteo Arnaldi.
Alexander Zverev said on Friday that he "feels fine" and does not think French Open final opponent Flavio Cobolli will have an advantage due to his last-four walkover after Matteo Arnaldi's withdrawal.
A US federal judge on Friday blocked a series of restrictions placed by President Donald Trump's administration on legal immigration following last year's shooting of two members of the National Guard by an Afghan immigrant.
Inter Miami star Lionel Messi of Argentina was among the first 11 players named on Friday to the MLS squad for next month's MLS All-Star Game at Charlotte, North Carolina.
The 2026 Eurovision Song Contest was watched by 131 million viewers, organisers said Friday, down 35 million on the year before after five countries boycotted over Israel's participation.
Russian President Vladimir Putin on Friday ruled out meeting his Ukrainian counterpart any time soon, a day after Volodymyr Zelensky called for a sit-down between the leaders to end the four-year war.
Astronauts working on the International Space Station briefly sheltered in a docked capsule Friday as Russian colleagues assessed leak repairs, NASA said.
Alexander Zverev moved to the verge of a long-awaited first Grand Slam title as the second seed saw off Jakub Mensik in four sets on Friday to set up a French Open final against Flavio Cobolli.
Jamie Smith helped England recover from a middle-order collapse as they set New Zealand 254 to win the first Test at Lord's on Friday.
US Vice President JD Vance on Friday condemned Britain's handling of the murder of a white student by a Sikh man, linking it to what he said was civilizational decline caused by mass migration.
Some Peruvian lawmakers have had assistants clip their toe nails, others have been accused of sexual assault and rampant corruption -- but while discredited and disdained, they could quickly bring down whoever wins Sunday's knife edge election.
Flavio Cobolli will face Alexander Zverev in the French Open final after his semi-final opponent and fellow Italian Matteo Arnaldi pulled out of the tournament due to illness on Friday.
Seven-time champion Lewis Hamilton rolled back the years on Friday when he outpaced Ferrari team-mate Charles Leclerc to clock the fastest time in second practice for Sunday's Monaco Grand Prix.
European leaders used a summit in Montenegro on Friday to dangle the carrot of a quicker path into the EU for Balkan countries, some of which have been waiting to join for decades.
Russian President Vladimir Putin on Friday ruled out meeting his Ukrainian counterpart any time soon, a day after Volodymyr Zelensky called for a sit-down between the leaders to end the four-year war.
Thundering On won the Epsom Oaks on Friday in impressive fashion to give two-time Melbourne Cup-winning trainer Joseph O'Brien his second classic success in England.
Alexander Zverev moved to the verge of a long-awaited first Grand Slam title as the second seed saw off Jakub Mensik in four sets to reach his second French Open final on Friday.
Teenage Barcelona striker Lamine Yamal was named player of the year in la Liga on Friday after spearheading the club's drive to the title.
England suffered a dramatic middle-order collapse on Friday, losing four wickets for just one run, as New Zealand fought back on the second day of the first Test at Lord's.
Lebanon's leaders issued pointed calls for Iran to stop interfering in their country's affairs on Friday, as Israel and the Tehran-backed Hezbollah traded attacks after a new truce deal collapsed before it even began.
Carlos 'Indio' Solari, a towering figure in Argentine music known for his blend of hard rock and punk, died Friday at the age of 77, according to a police report seen by AFP.
Clubs whose players go to the World Cup, or appeared in qualifying, will receive increased compensation this summer, FIFA, the governing body of world football, announced on Friday.
The Russian economy has not fallen apart, President Vladimir Putin said on Friday, dismissing Western criticism that his country's economic engine had run out of steam.
A Ukrainian sea drone exploded Friday in Romania's Black Sea port of Constanta without causing injury, officials said, and the Ukrainian navy blamed Russian jamming for knocking the device off course.
The eurozone economy recorded an unexpected contraction in the first quarter, dragged down by a sharp fall in Irish gross domestic product -- a recurring distortion linked to the accounting practices of the many multinationals based in the country.
SpaceX's record-smashing IPO plan shows investors are eager to keep pouring money into all things AI, even as alarm bells ring for the wider economy.
MEXC, a pioneer in 0-fee digital asset trading, has announced the conclusion of the "Pizza Day: Urban Run" event, which drew 82,398 participants and distributed rewards to 74,912 users. As the first featured experience under MEXC's "One Pizza, Infinite Opportunities" campaign, the initiative reflects MEXC's ongoing commitment to lowering barriers to crypto participation and delivering tangible value for users.
MEXC, a pioneer in 0-fee digital asset trading, has announced the listing of YOM (YOM) in the Innovation Zone. Spot trading for the YOM/USDT pair is now open as of June 5, 2026, at 10:00 (UTC). To celebrate the listing, MEXC has launched an Airdrop+ event with a reward pool of 200,000 YOM and 40,000 USDT.
Forecast-beating US jobs data rattled Wall Street on Friday as investors saw increased chances of an interest rate hike.
US job growth surged past expectations in May with the unemployment rate remaining steady, as the labor market in the world's largest economy showed signs of firming after months of turbulence.
Nvidia chief executive Jensen Huang arrived in Seoul Friday for a packed schedule of meetings with tech leaders, promising "some surprises" for South Korea while predicting robotics will be the country's next major growth sector.
Four Indian sailors have been stranded for months on an abandoned container ship off Istanbul, unable to leave under maritime rules requiring the vessel to remain manned, inspectors said on Friday.
